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  • The Wildcat takes on Abseil for the Animals!

    If you’re a regular Wildcat Fitness Blog reader or social media follower you’ll know I don’t shy away from a physical challenge. Over the past few years I’ve gone from not being able to support my own body weight to push ups and heavy deadlifts, and from barely being able to run for the bus… [Continue Reading]

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    The Wildcat takes on Abseil for the Animals!
  • Secrets of a Personal Trainer

    Not a single week seems to go by these days without me getting at least a couple of emails or Direct Messages from people who are thinking about studying to become, or who are in the process of qualifying as a Personal Trainer asking my advice about starting in the industry. Firstly, I am flattered… [Continue Reading]

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    Secrets of a Personal Trainer
  • Do you have a juicy secret?

    Health fads may come and go, but juices and juicing are a healthy habit that has not only stayed the distance, but with the advent of the green juice movement, and juice bars popping all over London, one that is showing no signs of slowing down. But in the backlash against sugar in our diets… [Continue Reading]

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    Do you have a juicy secret?
  • Guest Blog Post: How To Stick To Your Exercise Regime In 2017

    I’m very happy to be bringing you my first Guest Post of 2017, and aptly it is a post full of great exercise tips to ensure you stay fit and healthy in 2017 – after all resolutions are for life, not just for Christmas! This post was written by Niamh Wallis, who is a budding content… [Continue Reading]

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    Guest Blog Post: How To Stick To Your Exercise Regime In 2017
  • Cooking with Natvia: Recipe for Healthy Strawberry Cheesecake

    Quitting Sugar is fast becoming one of the leading health trends with more and more people trying to cut it out, or at the very least significantly lower their intake of sugar. But in reality it can be extremely tough to reduce the sweet stuff, especially when it comes to cooking and baking. So when… [Continue Reading]

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    Cooking with Natvia: Recipe for Healthy Strawberry Cheesecake

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